
Classes
Sixty minutes, all yours.
Heated mat in the Beige Room and reformer in the Sage Room, at both studios. Every level welcome.
Beige Room · heated 90 to 95°F
Mat Pilates Sculpt
Low impact, full body Pilates with sculpt and props to build strength, tone and better posture. The heat does part of the work, so you go deeper, sooner.
Bring: a mat, or rent one at the desk. Late policy: five minutes, then the door closes.

Sage Room · 6 to 10 reformers
Reformer Full Body
Strength, stretch and flow on the reformer. The springs resist in both directions to challenge your core and alignment, and with six to ten reformers a room, your instructor sees every body.
Bring: grip socks, required. Sold at the desk if you forget.

Beige Room
Pure Core + Glutes
A burner for core and glutes from every angle: deep lower abs, obliques and nonstop glute work. Low impact, high intensity, with spicy pulses that leave your abs shaking. All levels welcome.
Bring: a mat, required. Rent one at the desk if you forget.

Beige Room · weighted
Pure Strength + Tone
Pilates precision meets strength work. A core awakening warmup, then weighted sequences that sculpt and tone. For anyone who wants the Pilates feel with heavier hands.
Bring: a mat, required. Rent one at the desk if you forget.

Pinecrest · Beige Room · heated
Barre Sculpt
Ballet barre, Pilates and strength in small, precise movements that train balance, posture and endurance. Expect a deep muscle burn.
Bring: a mat, required. Rent one at the desk if you forget. Where: Pinecrest only, Tuesdays and Thursdays at 11:30 am. Late policy: five minutes, then the door closes.

Not sure which room?
Start on the mat or the reformer. Both are taught to every level.